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Mom Dance Move
1 Season
Dance Cardio Workouts
1 Season
Yoga I Pilates I Stretching
1 Season
Choreography Tutorials
1 Season
Vogue Fem for Beginners
1 Season

Mom Dance Move Prenatal Program

Mom Dance Move #1
Mom Dance Move #2
Mom Dance Move #3
Mom Dance Move #5
Mom Dance Move #6
Mom Dance Move #7
Mom Dance Move #8
Mom Dance Move #9
Mom Dance Move #4
Mom Dance Move #10

Boost Your Confidence Dance Program

Day 1: Upper body I BYC Dance Program
Day 2: Hips | BYC Dance Program
Day 3: Arms & Hands I BYC Dance Program
Day 4: Body Rolls I BYC Dance Program
Day 5: Hips & Steps I BYC Dance Program
Day 6: Hips & Chest | BYC Dance Program
Day 7: Choreography n°1 | BYC Dance Program
Day 8: Hip Rolls I BYC Dance Program
Day 9: Arms & Hands | BYC Dance Program
Day 10: Chest & Steps | BYC Dance Program
Day 11: Chest & Hips | BYC Dance Program
Day 12: Body Roll & Steps | BYC Dance Program
Day 13: Lower Level | BYC Dance Program
Day 14: Choreography #2 | BYC Dance Program
The Key to Confident Dancing | BYC Dance Program

Vogue Fem for Beginners

Catwalk | Vogue Fem for Beginners
Catwalk | Vogue Fem for Beginners
Duckwalk | Vogue Fem for Beginners
Hands Performance | Vogue Fem for Beginners
Catwalk & Hands | Vogue Fem for Beginners
Catwalk & Hands | Vogue Fem for Beginners
Dip & Floor Performance | Vogue Fem for Beginners
Vogue Fem Introduction

Choreography Tutorials

Sing it Back Ash & Naila | Choreography Tutorial
Buttons Part 2 – The pussycat dolls | Choreography Tutorial
Baby Boy – Beyoncé | Choreography Tutorial
Pure/Honey – Beyoncé | Choreography Tutorial
Buttons Part 1 – The pussycat dolls | Choreography Tutorial
Kiss it Better – Rihanna | High Heels Choreography
Day 14: Choreography #2 | BYC Dance Program
Day 7: Choreography n°1 | BYC Dance Program

Yoga I Pilates I Stretching

5 min Full Body Warm Up
Beginner Abs Workout I No Equipment
Lower Back Relief Stretch I 10 min
Morning Stretching for Beginners I 15 min Full Body
Back Pain Relief | Yoga Stretching
Full Body Pilates | Stretch and Strengthen
Toned & Slim Thighs
10 min Warm Up
Shoulder & Neck Tension Relief
Pilates Booty Workout
Full Body Yin Yoga

Dance Cardio Workouts

Mood Boost Dance Cardio Workout #2
Mood Boost Dance Cardio Workout #3
Mood Boost Dance Cardio Workout #1