Mom Dance Move is a gentle cardio dance program designed specifically for pregnant women. Each 15–20 minute session focuses on improving mood, circulation and body awareness while helping women stay active in a way that feels natural and comfortable.

15 min Cardio Workouts with high-energy dance routines set to upbeat music that will not only help you burn calories and tone your muscles, but also leave you feeling happy and energized. Perfect for anyone looking for a fun and effective way to exercise, regardless of your dance experience. Each movement is broken down step-by-step, so you can follow along and feel confident as you move

Series of Yoga and Pilates sessions that helps to improve strength, flexibility and balance, while also reducing stress and anxiety.

Variety of Choreography Tutorials are organised by dance style and level, so that you can choose classes that match your current skills and help you to level up your dance!

Step-by-step dance program designed to teach you fundamentals and basic elements of Vogue Fem: hands performance, catwalk, duckwalk, spin&deep, floor performance. Discover the world of voguing – more than just a dance style, a whole culture that celebrates diversity and individuality, attitude and confidence. Learn how to express your uniqueness and unleash your inner diva. *suitable beginners who have little to no experience in voguing